Do you ever struggle with brittle nails, damaged hair or dull skin? 

I understand, I have too. But what I neglected were my B vitamins... not to mention the sacred Water! 

We will discuss in this episode, the second part of the Monday podcast: 

1. The beauty connection - why B vitamins matter 

2. B Vitamins for hair growth and strength 

3. B Vitamins for radiant and clear skin 

4. B vitamins for strong and healthy nails 

5. How to get more B vitamins 

Not to mention, I will talk about how to pair foods together to get the most out of the B vitamins. We can enhance and we can kill B vitamins. I will talk about starting your day right, snack smart, get your whole foods, and consider supplements. 

I will answer 3 in depth questions on skin elasticity, why do fats absorb B vitamins and promote scalp hydration, Why do B12 and iron prevent brittle nails, how does B3 reduce inflammation? 

wordpress.com/skinnysouthcookies is my blog, the Meal plan I spoke about will be on this site. B vtiamin enhancing 5-day meal plan for hair, skin and nails

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