Dr Woods explores the variety of the B vitamins and how it helps keep stress at bay. In this day and age we are prone to feeling continuous stress. We worry about our jobs and children; we stress over finances and relationships. Eventually stress can wreck havoc on our health, causing illnesses such as heart problems, excess weight, stomach and digestive problems, as well as depression and anxiety. B vitamins can help with stress by working with brain chemistry and balancing neurotransmitters, thus aiding us in achieving balance over stres

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.