How do you like to take a nap? It's simple, right? Lay down, close your eyes… BOOM, job done. Well, not exactly, especially if you're feeling super groggy afterwards, are jet lagged, or are having constant insomnia issues that you're dealing with.

Earlier this week, I spoke with Gitte Winter Graugaard all about how to help your child get better sleep. And the really big AHA in our conversation was to shift the focus on the parent, not the kid… FIRST.

When the parent's basic needs are taken care of on a physical and an emotional level, they show up more fully to take better care of their children. So, if you're feeling a bit sleep deprived or just need a little way to relax, maybe it's time to re-learn how to take a nap! As per the Mayo Clinic, napping when done right results in "relaxation, reduced fatigue, increased alertness, improved mood, quicker reaction and better memory."

And who doesn't want all of that!

Ok, so here's a few things to consider when you're about to take a nap:

• limit the length of time
• give it a caffeine boost
• regulate your space
• get outside afterwards

Listen in to today's episode for all the details.

You can do this, I believe in you.

It's time to SIMPLIFY.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/how-to-take-a-nap