Are you unsure how to let go of the past? As you know, it's all of those stories that are swirling around in your head that anchor you down, right exactly where you are today. If you're feeling stuck or not sure how to create a brighter future in your work or life, consider this a direct download, personal message just from me to you this time. No one else is listening.

Earlier this week, I spoke to author Nancy Davis Kho, all about how to cultivate gratitude and lasting happiness in our lives… and it got me thinking. There truly is power in writing a handwritten letter, maybe way more than we actually realize. When someone takes the time to send me a letter, my heart sings. So, could the same be true if I wrote a letter to myself?

Would the same euphoria wash over me and could it be just the right tool to help us let go of the past and any negative self-talk we might be holding on to?

It's worth a shot.

So, what should we write, where do we begin? I think there's 3 things to consider:

• remember the 8 year old
• say it with love
• listen closely

Let's simplify that…

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/how-to-let-go-of-the-past