b3 Meditation with Brandi

Remember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to remembering and honoring your essence and your true nature, which transcend your history, your roles, and your preferences. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.