These guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards positive emotions and away from busy thoughts, helping you fall asleep easier and sleep more soundly. All you need to make yourself as comfortable as possible and tune in. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.