b3 Meditation with Brandi Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment.  For more guided meditations, breathwork, & wellness content: <ul><li><a href='https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork'>barre3 online: start your 14-day free trial</a> </li><li><a href='https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork'>find a studio: first class free</a></li></ul>

b3 Meditation with Brandi Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment. For more guided meditations, breathwork, & wellness content: barre3 online: start your 14-day free trial find a studio: first class free

b3 Meditation with Brandi Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to honor yourself—to honor your body and what you need in this moment.&nbsp; For more guided meditations, breathwork, &amp; wellness content:&nbsp;<ul><li><a href="https://online.barre3.com/trial?utm_source=podcast&amp;utm_medium=spotify&amp;utm_content=free_breathwork" rel="noopener noreferrer">barre3 online: start your 14-day free trial</a>&nbsp;</li><li><a href="https://barre3.com/studio-locations?utm_source=podcast&amp;utm_medium=spotify&amp;utm_content=free_breathwork" rel="noopener noreferrer">find a studio: first class free</a></li></ul>

b3 Meditation | Motivation

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.&nbsp; Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

Health & Fitness

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.  Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

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b3 Meditation | Motivation

b3 Meditation | Motivation