In this engaging episode of the Built for Adventure podcast, Chris and Rick address key challenges faced by new members during the initial weeks of the program, such as dealing with tiredness and setting realistic expectations.

They dive deep into the concept of 'habit hangover,' particularly in the third week, and discuss strategies for maintaining positive momentum.

The hosts celebrate their unique audience engagement, especially with mothers, and explore how family dynamics play a role in their fitness and well-being approach.

The episode further delves into intrinsic motivation, evolving coaching philosophies, and the importance of consistency, ease, efficacy, and enjoyment in sustaining lifelong habits.

Additionally, midlife transitions are highlighted, including the concept of the 'shadow self' and the 'Be the Man' program, which guides men towards personal growth and achieving alignment in life.

00:00 Welcome to Built for Adventure

01:13 Q&A: Feeling Tired After Healthy Changes

06:08 Understanding Anti-Fragility

07:35 Navigating Habit Hangover

10:30 Defining Adventure for Everyone

13:19 The Importance of Feeling Good

17:04 Engaging with Moms and Future Plans

20:53 Why Join Built for Adventure?

24:01 Finding Your Lifelong Passion

24:35 Reflecting on Past Coaching Methods

27:16 Principles of Built for Adventure

31:23 Introducing 'Be The Man' Initiative

34:00 Navigating Midlife Challenges

35:10 Understanding the Shadow Self

41:26 Join the 'Be The Man' Community

Crafting the Life You Want: Adventures in Parenting and Beyond

Welcome to another episode recap of the “Built for Adventure” podcast! In our second instalment, Chris and Rick dive into a unique blend of Q&A discussions surrounding parenting, adventure, and maintaining balance. This episode offers a trove of insights not only for those looking to be the best parent they can be but also for anyone aiming to build their “perfect average day.” Let’s explore some key takeaways from the episode.

Embracing Change and Managing Expectations

Our conversation kicks off with Chris addressing a common concern: feeling tired after making significant lifestyle changes like cutting out alcohol and getting back into fitness. Chris emphasises the importance of patience and self-compassion during such transitions. He reminds us that adjusting expectations and collecting proof of progress can help shift the narrative from fatigue to empowerment.

The Adventure of Everyday Life

What does adventure mean to you? Chris reminds listeners that adventure is personal and varies from person to person. For some, it might mean challenging themselves physically, while for others, it could simply be making more time for small acts like dog walking or family hikes. The beauty of adventure lies in its adaptability to fit our lifestyle and aspirations.

Encountering the Habit Hangover

One intriguing concept introduced in this episode is the “habit hangover.” Expect highs initially when starting something new, but be prepared for those moments when old responsibilities demand attention again. Chris discusses strategies to manage these periods, such as sticking to “mini” goals that help maintain progress without feeling overwhelmed.

Tools for Feeling Good

Chris and Rick delve into the philosophy that underpins “Built for Adventure”: doing things that make you feel good. This means engaging in activities that flow easily into your life and are both rewarding and sustainable. It’s less about adhering to a stringent regimen and more about tweaking your current lifestyle to align with your goals.

Building the Hero Within

An insightful discussion about our inner “shadow self” and the “hero” we aspire to be occupies the latter part of the episode. The shadow represents fears and habits that can anchor us in place, while the hero is that part of us striving for positive change. Awareness and compassion towards both aspects can guide us towards better outcomes and personal growth.

Join the Community

The episode concludes with an invitation to “Be The Man” — a weekly Zoom group for men wanting to discuss concepts around feeling good and aligning with their best selves. This community is about mutual support, sharing wisdom, and growing together in both personal and parental roles.

Reflecting on the Journey

The themes explored in this episode of “Built for Adventure” offer valuable lessons for anyone navigating the complexities of modern life, especially busy parents. Adventure doesn’t necessarily require grand gestures; sometimes, the most significant adventures are found in the small, consistent choices we make daily.

If these topics resonate with you, consider joining the “Be The Man” program or the Built for Adventure tribe. They serve as platforms where you can connect, share, and learn alongside a community committed to improvement and adventure.

Stay Tuned for More

Thank you for joining us on this journey into adventurous living. We look forward to sharing more insights and stories with you in upcoming episodes. Until next time, keep exploring, keep learning, and keep embracing your own adventures!

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