This is an update! I am talking about some life changing moments I’ve had just recently! All the hard work I’ve put in and the obstacles I’ve faced have not been in vein. Doors of opportunity have opened for me and hopefully I can help some of you in your own journey as well!

So… there have been many obstacles to get treatment. We talked about that last week but let me tell you what the treatment options actually are. Regardless mental health it’s very easy to feel hopeless like nothing is going help you but we all do have options. Here are mine.

On the road to getting diagnosed with ADHD I’ve run into MANY issues! I felt like no one wanted to hear me or treated me like I mattered. It’s been a lonely and hard road. Today I wanted to shed some light on the obstacles I’ve faced.

Now that I’ve FINALLY gotten the correct diagnosis. Wtf is ADHD anyway? I didn’t even know a Black woman could HAVE ADHD. Why has no one has ever talked to me about it?

Welcome back! Today I will be disgusting my journey and new discovery after I got back into therapy! Everything isn’t what it seems when it comes to your mental health. Here’s how I found out I had it all wrong for years!

WELCOME BACK! I’ve missed podcasting. I’m starting a new series so join in.

Today we will be discussing our own spiritual journeys and our relationship with a higher power (aka “God” but for some reason that is a very negatively charged word so I’m sensitive to using that term a lot with others) and the significance of that relationship. Whether you consider yourself a person of faith or not this episode is sure to be insightful. Welcome our special guest on the show today, Kendall.

A lot of us have siblings and you know that the brother/ sister bond is different than any other relationship. Some of us are close to our siblings and some of us aren’t, but I’m here to explain the significance of the fraternal bond and how it has recently changed my life.

There is an opposite to relationships and that’s loneliness. Recent studies show that the younger generations are experiencing a social disconnect now more than ever. Why is that? Are you lonely too? With it also being National Suicide Awareness Month, we have lots to talk about on today’s episode.

All the time I here men say that women are complicated, that women send mixed signals, and it’s hard to understand if she really likes you... And honestly I would agree that’s why I’m here to help you! 😉 Whether you’ve been dating short term or long term here are 4 Keys to knowing if she’s really into you or not!