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BAB 053 | Setting and Maintaining Diet & Fitness Baseline’s
You know the feeling. The one where you just feel “pudgy” or lethargic. What was the average is now the impossible. We all get this way from time to time but we can reduce the frequency by establishing baseline’s. In Episode 53 of The Become a Beast podcast, we go over the importance of diet […]
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By David Damron: Avid Runner, Gym Rat, & Health Enthusiast
4.8
1717 ratings
You know the feeling. The one where you just feel “pudgy” or lethargic. What was the average is now the impossible. We all get this way from time to time but we can reduce the frequency by establishing baseline’s. In Episode 53 of The Become a Beast podcast, we go over the importance of diet […]