Show Notes: 

The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.

This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too. 

Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW

FOLLOW US:

• The Homestead Pantry Box Instagram @thehomesteadpantrybox 
• The Homestead Pantry Box Website: https://www.thehomesteadpantrybox.com.au/
• Saltbush Stretch Instagram @saltbushstretch
• Saltbush Stretch Facebook @saltbushstretch
• Saltbush Stretch Website: https://www.saltbushstretch.com.au/

JOIN US:

Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675

PODCAST SPONSOR:

The Rural Women's Physio (Jess Walker)

Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx

Get in contact with Jess today for all of your pelvic floor and postpartum needs:

The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/

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