Meghan hung out with the co-owner of Dietitians of Palm Valley, Sammy Previte! Sammy describes the time in her life when she felt like food controlled her, not believing in "cheat meals," why you should ditch the scale, why you should ditch the diet mind set, the truth about supplements, ways to not compromise your mental health, the right way to lose weight and be healthy, and advice for someone who feels like they are at rock bottom with their health.