In this bite-sized but powerful episode of Thriving Parenting, we're challenging one of the most common yet misunderstood sleep strategies: “drowsy but awake.” If you’ve tried this method and it’s leading to frustration, short naps, or endless crying fits—this episode is for you.

Inspired by a heartfelt email from a mum navigating this very challenge with her four-month-old, we unpack why this method can stop working around the time of sleep maturation, how babies interpret safety in transitions, and why it’s not your fault when the method doesn’t stick.

You’ll learn:

• Why babies wake during transfers—even when deeply drowsy
• How their developing brains perceive sudden environmental changes
• Why the shift at 3.5 to 5 months makes “drowsy but awake” unravel
• How temperament, sleep pressure, and developmental stages impact sleep
• Why it's okay to pivot and what to try instead

Host Jen, reassures parents that failing at this method is not failing at parenting. It’s a sign of growth—for your baby and for you.

Learn more about the Thriving Together Membership and the Arms to Cot Coaching Course, now available at a launch discount. You’ll get the step-by-step support to help your baby see the cot as a safe, restful space—without 75 attempts per nap.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 64 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers