It is -30 degrees celsius in Edmonton right now. Apparently the coldest place on earth...where people live. So we thought we would talk about tips, ideas and strategies on how to stay active when it is freezing outside!

Baby it's cold outside

These are conversations that we always have. Every second Sunday after our walk in our city's river valley, we get together and we record those conversations that we’ve been having. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

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Baby it's cold outside

Baby it's cold outside