Here at the Crying in the Club Podcast we value authenticity over everything. And in order for us to grow and reach our S.M.A.R.T Goals, we have to get honest about how we can get in our own way! In this episode we talk about the 8 ways you can self sabotage and also how to notice and uproot these patterns.

Click the link below for the thought diary mentioned:
https://docs.google.com/document/d/1vi5-gFExVQMDTwqnMDQKOQd1U2obaeMGR0qcPDtYaPc/edit?usp=sharing

If you or someone you know is experiencing suicidal thoughts please contact the number below: 
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255