Episode #04 //Preparations and Spirit baby conversations with Catrina's Baby #2, prepping for her arrival.

Exploring a deep dive into Brittany's raw and authentic journey through postpartum recovery of low grade pelvic floor prolapse.

Sharing her voice and conversation around this experience is apart of the healing journey and aims to provide support to other mother's going through pelvic floor recovery.

Discussing expectations, fear, alternative treatment options available and lots more!

A touch on Aromatherapy has our podcast sharing this amazing book " The Complete Book of Essential Oils and Aromatherapy" by Valerie Ann Worwood

Here are some essential oil remedies to help support the winter season!

Colds and Flu Remedy for Children

The following blend can be used in a room diffuser or in a back massage oil:

Ravintsara 10 drops

Ho wood 5 drops

Palmarosa 5 drops

Thyme Linalol 5 drops

Blend the essential oils together. Use 6 drops in a room diffuser, and 1-3 drops in a 1 teaspoon (5ml) carrier oil for aback massage. (NOTE. If you don't have Howood just leave it out).

Cold Remedy for Adults

Thyme linalol 2 drops

Tea tree 2 drops

Eucalyptus radiata 1 drop

Geranium 3 drops

Cardamom 3 drops

Blend the oils together and use 3-4 drops in a hot bath, dilated with a carrier oil or use 1 drop of each of the following for the steam inhalation method: thyme linalol, lavender, and geranium.

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