This episode might be the only Sleep Mums you ever have to listen to… kidding, listen to them all, they’re awesome. But this is your cheat sheet. The fast track baby hacks to better sleep.

Parenthood has required way more in the way of fast and creative thinking than we ever imagined - fashioning a baby grow out of a scarf after a poonami, not a problem! However, as well as these naturally acquired skills it’s also good to fill your bag with some decent baby hacks too, just leave room for the wet wipes!

As with all our pods, we’ll shar five practical and useful tips and tricks. They might not all be quick fixes but if you stick with them, you and your baby will get more sleep.

1 – Breakfast o’ Clock 2 – Bedtime alarm  3 – Baby Suppers 4 – Another Kind of Baby Bottle 5 – All change at night?