This week, we’re busting SLEEP MYTHS. When you have a baby people are always telling you to do this or never EVER do that it can be hard to know who to listen to. Bob at playgroup seems like he knows what he’s talking about, but does he?

In each Sleep Mums episode we usually share five simple things that will help your baby sleep better. This week, we’re giving you five bits of sleep advice you can absolutely IGNORE!

By knowing these myths are as fictional as your babies bedtime story it will help you understand baby sleep better and, hopefully, get you and your baby more kip.

1 – Tired Baby Better Sleep? 2 – Later Bedtime = Later Wake-time? 3 – Never Wake a Sleeping Baby 4 – You Don’t Need to Wind a Breastfed Baby 5– Sleep Regressions Don’t Exist.