In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Soyrizo (available in NM at Albertsons, Smiths, Sprouts, Trader Joe's, Walmart, and Whole Foods): https://www.friedas.com/products/soyrizo/

Resources Mentioned:

APNM Plant-Based Eating Monthly E-Mails: https://apnm.salsalabs.org/plantbasedeating/index.html

Vegan Outreach's 10 Weeks to Vegan: http://Veganoutreach.org/10w-vf

PCRM 21 Day Kickstart: https://kickstart.pcrm.org/en

Roadrunner Foodbank Healthy Foods Center: https://www.rrfb.org/about-us/our-programs/health-wellness-initiative/healthy-foods-center/

Food Not Bombs: http://foodnotbombs.net/new_site/

Food Not Bombs in Albuquerque: https://www.facebook.com/fnbABQ/

Nutritionfacts.org Daily Dozen: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/

Further reading and resources:

Setting SMART Goals: https://www.mindtools.com/pages/article/smart-goals.htm

Stages of Change: http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

Plant-Based Milks Guide: https://worldwideveghead.org/2019/02/07/the-complete-guide-to-plant-based-milk/

Vegan Meats Guide: https://www.peta.org/living/food/meat-replacements/

Plant-Based Butters Guide: https://www.bharmless.com/the-ultimate-guide-to-vegan-butter/