In this episode, Alyxandra gets real about navigating those first few weeks back to routine - the schedule shock, the social juggling, and yes, even the drama. Whether you're in the middle of tryouts, just survived week one, or wondering if you even want to play this season, this episode breaks down exactly HOW to handle it all. From managing anxiety the night before school starts to dealing with sore muscles and impossible homework schedules, we're covering what actually works (not just "do your best" advice).

KEY TAKEAWAYS:

✓ Write down your 3 biggest worries + their actual likelihood

✓ Peak energy windows for homework

✓ How to set boundaries with team drama

✓ Managing school, sports, and social life without burning out

✓ Recovery strategies for sore muscles

✓ Daily confidence-building exercises

✓ Building real confidence when everything feels overwhelming

✓ The 24-hour rule for when you want to quit

✓ Why your mistakes don't define you

Perfect for athletes navigating the chaos of a new season. Remember: you're not just surviving this transition, you're becoming unstoppable.

TIMESTAMPS:

01:05 - Adjusting to School & Sports

05:15 - Tryouts, Pressure & Proving Yourself

08:45 - Social Life, Friendships & Drama

13:52 - Recovery, Confidence & Resilience

19:14 - Burnout, Motivation & Closing

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New episodes every Wednesday!