In this episode, Cheddy and Michelle discuss:

• Takeaways from the holidays
• Goals and Emotions
• Thanks to the audience

Key takeaways:

• This is a new start and a refresh
• Keep the good release the negative
• Reassess your goals and adjust
• Celebrate the "little wins"
• Have as much grace for yourself as you do for others
• "I'm just working things out."

"A lot of times it isn't in the destination, it's actually in the journey, the beauty is in the journey; and a lot of times it is missed. So don't miss the journey…" -Cheddy Matthews

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g