We're back baby!! And its BACK DAY BABY!! Our tier list series continues, with us rating a bunch of popular exercises for everyones fav gym day.. are our rankings valid?? We think yes ;)

We also touch on everyones fav fitness influencer - JPG Coaching, and suss out if his physique is the result of optimal training or the result of a cycle or 2 heheh. Listen further to hear our favourite exercises we did in the gym this week and why Louis cant consume smoothies (endomorph things...)