In this episode, the The Pilates League team discuss back extensions.

In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: 

• Website:      https://www.thepilatesleague.com.au
• Instagram   https://instragram.com/the_pilates_league
• Email:            [email protected]

Music: "Light Vision in White City" - Gushito