Chris talks about his own experiences and experiements with intermittent fasting and the health benefits. Chris also discuess who it might benefit and how to approach the different ways of fasting.  Ben discusses some of the minor differences in what elite CrossFit athletes and the average athlete pursuing general fitness and health improvements in their workouts.

Chris talks about his own experiences and experiements with intermittent fasting and the health benefits. Chris also discuess who it might benefit and how to approach the different ways of fasting. Ben discusses some of the minor differences in what elite CrossFit athletes and the average athlete pursuing general fitness and health improvements in their workouts.

Chris talks about his own experiences and experiements with intermittent fasting and the health benefits. Chris also discuess who it might benefit and how to approach the different ways of fasting.&nbsp; Ben discusses some of the minor differences in what elite CrossFit athletes and the average athlete pursuing general fitness and health improvements in their workouts.&nbsp;

Back & Forth on Intermittent Fasting & Program Design

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!

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Back & Forth on Intermittent Fasting & Program Design

Back & Forth on Intermittent Fasting & Program Design