In this episode I delve into the principles I use when I'm away to enjoy a restriction free holiday without the weight gain that usually comes with it!

In this episode I delve into the principles I use when I'm away to enjoy a restriction free holiday without the weight gain that usually comes with it!

Back from Bosnia!

The podcast for men who want a health &amp; fitness approach that fits their life, and not the other way around. Here, we take an alternative view to health &amp; fitness, to step away from the toxic all-or-nothing fitness culture, and help you to redefine what it means to live a healthy &amp; enjoyable life, whilst ditching the unrealistic expectations set by society and social media.

Arts

The podcast for men who want a health & fitness approach that fits their life, and not the other way around. Here, we take an alternative view to health & fitness, to step away from the toxic all-or-nothing fitness culture, and help you to redefine what it means to live a healthy & enjoyable life, whilst ditching the unrealistic expectations set by society and social media.

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Back from Bosnia!

Back from Bosnia!