In this episode of the Anti-Diet Club, the hosts chat about summer highlights and favorite foods before diving into practical, realistic advice for getting back on track after holidays. They cover why immediate drastic measures aren’t necessary, how to manage post-holiday weight and water retention, and the importance of maintaining a few simple habits to avoid the all-or-nothing mindset.

Listeners will learn tips like easing back into routines, prioritizing protein and steps, planning groceries, and keeping a balanced 80/20 approach — all aimed at feeling your best after a break without guilt or extreme dieting.