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Meet Your Hosts:

• Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds.
• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.

In This Episode:

• First episode back since Emily went on a major travel vacation and is still recovering.
• Emily’s cat makes an appearance and she comes back with our friend, Jessica’s, sayings.
• Intermittent Fasting was hard while in a different time zone.
• Have you ever tried Goo Goo Clusters? So good!
• MOCHI ICE CREAM IS AMAZING!
• Emily used food a bit to comfort herself while traveling, but at least she stayed in her window.
• John makes an amazing analogy between dieting and podcasting!
• John realizing it’s Him vs. his Eating Disorder, and is ready to throw down!
• John may try yoga for the elderly or straps that go over the door to help alleviate some of the weight in order to exercise.
• What do you think about Body Positivity as a marketing technique by junk food companies?
• What do you think? Can you be on a diet and also have body positivity?
• John’s back on the Whooshie Pill and it also helps with his inflammation.
• Check in to see John’s solo live in the Hate to Weight Discussion Group!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• If you’re a podcaster and would like to hang out with Emily and John, be sure you’re at She Podcasts Live in Atlanta, Georgia, in October and Podfest Multimedia Expo in Orlando, Florida, in March!
• One of Emily’s recent books she loves is The Soul of Money by Lynne Twist.
• Diabetes Connections podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions