<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms">Send a text</a>Every Monday from the 9th April.St Aldhems churchPickwick Road 12.30-13.15 Resistance  bands Bodyweight Chairs.  07557885212 To work with me please apply at <a href='https://www.tamsinnshealthcoachingsolution.co.uk/'>https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Send a text Every Monday from the 9th April. St Aldhems church Pickwick Road 12.30-13.15 Resistance bands Bodyweight Chairs. 07557885212 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

<a href="https://www.buzzsprout.com/twilio/text_messages/2516039/open_sms" rel="noopener noreferrer">Send a text</a>Every Monday from the 9th April.St Aldhems churchPickwick Road&nbsp;12.30-13.15 Resistance&nbsp; bands&nbsp;Bodyweight&nbsp;Chairs.&nbsp; 07557885212 To work with me please apply at <a href="https://www.tamsinnshealthcoachingsolution.co.uk/" rel="noopener noreferrer">https://www.tamsinnshealthcoachingsolution.co.uk/</a>

Back in Action ! For the older individuals 🙂

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.&nbsp;I’m offering framework to attach yourself to like a port through a storm.&nbsp;

Health & Fitness

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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Back in Action ! For the older individuals 🙂

Back in Action ! For the older individuals 🙂