Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.

Back In The Saddle.

I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want through my unique mobility training and pain solution programs.

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Back In The Saddle.

Back In The Saddle.