The Biggest Factor When Returning From Injury

Dr. Eric May

In today's podcast we talk about one of the most important, but under appreciated, ways of returning from an injury; Strength Training. If you want to get back more quickly, and keep an injury from recurring, it's imperative that you incorporate resistance training.

https://backontracktherapy.com

Strength Training Programming

Running Assessments and Programming

Sports Medicine Rehab

ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron Dennis

In today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook. 

To ask questions and have them on the podcast, be sure to join us at:

facebook.com/groups/runninginjurysupportgroup

Online self-treatment courses:  https://backontracktherapy.com/shop/ 

facebook.com/getbackontracktherapy.com

Why would anyone warm up?

In this episode we talk about the ins and outs of warming up. What are the concepts that you should be applying to your warm ups and what should you cut out.

backontracktherapy.com

facebook.com/getbackontracktherapy

Eric May

Should I Stretch? 

Hosted by Dr. Cameron Dennis, PT, DPT

Back on Track Therapy and Wellness

Wapakoneta, OH

https://backontracktherapy.com

facebook.com/groups/runninginjurysupportgroup

facebook.com/getbackontracktherapy

instagram.com/back_on_track_therapy

"Modern Medicine is FAILING RUNNERS"

Hosted by Dr. Cameron Dennis, PT and run coach

Find out why, and tune in for our BIG ANNOUNCMENT! T-minus 25 hours and counting...

Back on Track Therapy website

Running Injury Support Group page

Instagram page

Episode 21: What is "Tendinitis" and How to Fix it! with Dr. Zach Long, "The Barbell Physio"

We delve into common causes of tendinitis, how to prevent it and how to fix it! 

Dr. Zach Long is an expert in weight lifting and training athletes, and has been instrumental in the evolution of providing PT to weightlifters.

For more information or to contact Dr. Zach Long, please visit https://thebarbellphysio.com.

Dr. Cameron Dennis hosted this episode but focuses professionally on training runners and running injuries. 

For more information or to contact Dr. Cameron Dennis, please visit https://backontracktherapy.com.

Is Being Injured Stressing You Out?

Dr. Cameron Dennis, PT, DPT, running coach talks about his experience with stress management: what's worked and what hasn't!

He discusses why runners often feel stressed when faced with injury or time constraints. 

Finally, Cameron gives 5 things you can try TODAY to reduce your stress!

Thanks for listening!

https://backontracktherapy.com

facebook.com/groups/runninginjurysupportgroup

facebook.com/getbackontracktherapy

instagram.com/back_on_track_therapy.com

Mom Runners: Mind, Body and Soul

Dr. Cameron Dennis is joined by special guest Carey Adam, physio and run coach. Carey specializes in helping mom's return to running and stay healthy after giving birth and throughout their lives!

Find Carey Adam online below!

https://www.instagram.com/runningmoms_physio/ 

The RunningMoms Community on Facebook:

https://www.facebook.com/groups/691747491030140/ 

The Private Facebook Group:  https://www.facebook.com/RunningMoms/ 

Other resources mentioned in the podcast:  

"My favorite mindset people to follow for personal development are Mel Robbins, Brooke Castillo, Craig Ballantyne and Brendon Burchard. They all have great social channels to follow, you tube videos and some have podcasts, particularly The Life Coach School Podcast with Brooke Castillo and Early to Rise Radio with Craig Ballantyne."

Cameron Dennis can be found online below!

https://backontracktherapy.com

Running Injury Support Group

facebook.com/groups/runninginjurysupportgroup

Back on Track Facebook Page

facebook.com/getbackontracktherapy

Episode 20: A Foot Doctor's Viewpoint on Running

In today's episode, Dr. Cameron Dennis, physical therapist speaks with Dr. Mohammed Rimawi, podiatrist, about many of the issues plaguing the runners around the world. Topics include minimalist shoes, orthotics, calluses, plantar fasciitis, stress fractures and more!

Be sure to check out Dr. Mohammed Rimawi, DPM, AACFAS of Grand Central Footcare in NYC on Instagram @nycfootdoc.

Dr. Cameron Dennis can be found on Instagram @back_on_track_therapy and at Facebook.com/getbackontracktherapy.

Thanks for listening and be sure to share this with your running friends!

Episode 19: Things That Parents of Young Athletes NEED to Know!

In this episode, Cameron and guest Duane Scotti, PT discusses the most common causes of injuries in young athletes, specifically dancers and gymnasts, but also cover runners and swimmers. Tune in if you have a young athlete! 

Learn to train smarter and stay in the game!

Training programs available at:

backontracktherapy.com

facebook.com/getbackontracktherapy