September 07, 2021

Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

25 minutes

In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approaching your physical self without self-sacrifice and collateral damage. New motivation. New Tactics. New measure of success.

If you:

don't feel like yourself these days

if you're looking to change how you feel IN your body without resorting to diets and healthy living plans that have failed you time and time again

don't know where to start, what to eat, how to move

have an all or nothing mentality that you need to shake

want to learn to work WITH your body - this is for you!

...more

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By Dr. Jillian Murphy, ND (she/her)

4.9

5151 ratings

September 07, 2021

Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

25 minutes

If you:

don't feel like yourself these days

if you're looking to change how you feel IN your body without resorting to diets and healthy living plans that have failed you time and time again

don't know where to start, what to eat, how to move

have an all or nothing mentality that you need to shake

want to learn to work WITH your body - this is for you!

...more

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Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}