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In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC. What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.
In this episode I talk with Licensed Clinical Mental Health Counselor Leslie Gray, about the work she does in her practice, Gray Matters Counseling and Wellness, LLC. What I love about talking with Leslie is that she understands the connection between our emotional/mental health and our food. Listen in for insights related to brain chemistry, emotional eating, addiction, shame vs blame and how "the child within us" can be impacting our behavior.