It's my goal that you can learn from my experiences and save yourself some time and pain in the process of your low back rebuild.

One of the biggest realizations I had when stuck in my injury loop, was the concept of matching my capacity to my demands. Whether this was sprinting, squatting...or just sitting and standing.

Seeing this more as a math equation put the power back into my hands. Through consistent training of the low back directly, I began seeing relief from all the former triggers of pain.

For more guidance or coaching on these principles, shoot me an email at [email protected] . We limit the slots for each month to keep it a more intimate coaching experience...so it is on a first-come basis. We will always try to accommodate the best we can.

Regardless, I am rooting for you fully!

Bless!

Brendan