We're joined by Dr Paula Basilio from my Back relief to talk all things back pain.

0:30 Intro
2:25 Back pain 60%
3:20 Blue zones 
10:10 The 3 stressors 
13:30 Paula’s examination for back pain
 21:10 Ideal posture ?
28:50 Pain and adjustments 
41:35 Chronic back pain

Paula's Socials 
https://www.instagram.com/mybackrelief/

Book to see Paula 
https://www.mybackreliefclinic.com.au/

Check out the coaches 
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#backpain #pain #lowerbackpain #lowerbackpaintreatment #backpainrelief #backpaindoctor