In modern society how many people can honestly say that they move with freedom and confidence? Do people really feel they have the capacity to execute movements, whatever they may be, without being concerned that they may injure themselves in the process? How can people get to a position where they feel they can move with confidence, and feel strong within themselves? These are the questions we answer in today’s episode of the Back Pain Solutions podcast.

In this episode we introduce the concept of movement resilience and what we mean by movement resilience. We discuss how people can take back control of their back health, and prevent future issues, by becoming resilient to movement. We highlight how people can start to build movement resilience into their daily lives, and where they can go for advice to support them on the journey to becoming a stronger version of themselves.  

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook:https://smartstrong.ck.page/dda17bdf60

Contact Us…Website: www.smartstrong.co.uk