In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength.

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List of recovery tools I recommend to my athletes:
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Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.
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