Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - resting too much, chasing short-term relief, and neglecting daily spine hygiene. He explains why bed rest can actually make things worse, how poor posture and repetitive movements contribute to long-term issues, and why core endurance and stiffness exercises are key to lasting back health.

Ben also shares a powerful success story of a patient who transformed their back health through a combination of hands-on therapy and active rehabilitation. If you’ve been struggling with back pain, this episode is packed with evidence-based strategies to help you take control and start moving forward with confidence.

👉 Download the Smart Strong back health ebook for practical strategies to improve your spine health - https://smartstrong.ck.page/dda17bdf60

Don’t let these common mistakes hold you back from a pain-free life - tune in now! And if you found this episode helpful, please leave us a review to help others take control of their back health.

You can watch on YouTube here: https://youtu.be/99wH718_4nk

Resources…

Free webinar: https://www.eventbrite.co.uk/e/1248140093619?aff=oddtdtcreator

Free eBook: https://smartstrong.ck.page/dda17bdf60

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