Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.

Due to an injury to his neck over 20 years ago and a snowboarding accident he's had back pain for as long as he can remember and has researched the subject ever since.

In this podcast he shares his wisdom on diets (including intermittent fasting and Slimming World), exercise, gym anxiety and how to look after your back.

It's fascinating to listen to him speak about how little things can make such a difference to your spinal health!