Throwing out your back isn’t just a “getting older” thing—it could be a disc issue that’s been building for years. In this episode of Life Beyond Boxes, We chat with Dr. Kelly from Charles Street Family Chiropractic in Boston about how to tell if you’re dealing with a simple muscle strain or something more serious like a disc herniation.

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You’ll learn:

• The key symptoms that might mean it’s your disc, not just your muscles
• Why your “every few years” back injury might actually be the same one never fully healed
• How strength training (even at 60+) can protect your spine
• The McGill Big 3 exercises for long-term back health
• Prevention tips you probably haven’t heard before

If you’ve ever said “I just tweaked my back” and kept moving—this episode is for you.

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