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Back Pain Postpartum: Coping Strategies
Back pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.
You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.
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By Dr. ChowaBack pain after baby isn’t just a physical challenge—it can take a serious toll on your mental health, too. In this episode, I unpack the connection between postpartum back pain and mental well-being, diving into SI joint dysfunction, back mechanics, and how chronic pain can impact sleep, mood, and even your sense of self.
You’ll learn practical strategies for managing pain and stress, so you can start feeling like yourself again. Because postpartum recovery is about healing your body and your mind.