📖 https://backinshapeprogram.com/2024/09/back-pain-relief-routine-you-can-do-at-home/

Battling with back pain? This video presents a simple yet effective routine specifically designed to address the underlying issues causing your discomfort, not just offer temporary relief! Here's what you'll discover:

🔄 Routine Breakdown:

When & How Often: Perform 2-3 times daily or as needed. Each session lasts about 10 minutes.

Live Demonstration: Follow along with the video for correct execution.

🔧 Focus Areas:

- Hamstring Stretch: Learn to do it without rounding your back.

- Hip Flexor Stretch: No back arching to avoid exacerbating sciatica.

- Glute Stretch: Keep your back straight to prevent further strain.

Benefits: These movements increase hip flexibility, reducing the workload on your lower back.

- Bed Decompression: A gentle way to mimic spinal decompression treatments at home.

- Towel Decompression: Enhances the natural curve of your lower back, easing pressure on your discs.

Benefits: These stretches not only alleviate immediate discomfort but also target the pressure points in your lower back safely.

✨ Additional Relief Tools:

- Contrast Bathing: Post-routine to manage inflammation.

- Massage Gun Use: Pre-routine to ease muscle tension effectively.

📈 This routine is great for immediate relief, but combine it with strengthening exercises for a lasting solution.

Explore further with our "Fixing Back Pain Masterclass" or get comprehensive guidance with the "Back In Shape Program".

Get ready to move beyond temporary fixes and towards a healthier back with this easy-to-follow routine. Watch now for a pain-free life! 🚀

#BackPain #HomeExercises #SciaticaRelief #PhysicalTherapy #HealthAndWellness

0:00 Introduction

0:26 Why Stretches Help?

0:49 How Stretches Help?

2:32 Correct Technique

5:09 Routine Overview

7:13 Routine Starts