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This episode is a deep dive continuation of last week's “Foot Fetish” episode—where we move up the chain to expose the real source of back pain and why your obsession with six-pack abs may be doing more harm than good.

Back pain affects over 80% of people, and yet most solutions miss the core issue: unstable hips, misaligned beliefs, and emotional congestion.

Inside this episode, you'll discover:

• Why back pain has less to do with "weak muscles" and more to do with emotional load
• The true function of your hips and how they relate to trust, fear, and future vision
• Why most “core exercises” backfire and what to do instead
• The hidden link between your glutes, emotional support, and financial stress
• The chakra connection: root + sacral and how healing them leads to structural transformation

Whether you’re a parent afraid to get on the floor with your kids, a high-performer pushing through pain, or someone stuck chasing aesthetics over alignment, this episode will help you rebuild from the ground (and glutes) up.

 Want to stop second-guessing and start healing fast?

Download my Beginner Cheat Sheet  it’s the exact mind-body primer I give clients to build emotional stability, energy, and trust in their body again.

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