Sign up to save your podcasts
Or
Share Back Pain Stretches: The Best Way To Release Your Back
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Back Pain Stretches: The Best Way To Release Your Back
Unlock the secrets to effective back stretching with our latest YouTube video on low back decompression. We dive into a comprehensive guide that unravels the misconceptions about back stretching and introduces safe, effective methods to alleviate back pain and sciatica. 🎯🌿
Resources Mentioned:
📚 Full Article: https://backinshapeprogram.com/2024/01/back-pain-stretches-the-best-way-to-release-your-back/
📹 https://www.youtube.com/watch?v=aqcvEh7hVGY&t
📹 https://www.youtube.com/watch?v=4wQpTO6gihY&t
🔍 What You'll Discover:
1️⃣ The Real Purpose of Back Stretching: Understand why you need to stretch your back, and the common motivations behind seeking relief from back pain, stiffness, or sciatica.
2️⃣ Decompression vs. Stretching: Learn the crucial differences and why it's essential to focus on decompression for long-term relief, especially for conditions like herniated discs or degenerative disc disease.
3️⃣ Safe Stretching Techniques: Step-by-step guidance on performing decompression stretches at home that respect your back's anatomy and address the root cause of pain.
4️⃣ Common Mistakes to Avoid: Uncover the widespread errors in typical back stretching routines that may worsen your condition and learn how to correct them.
Whether you're struggling with chronic back issues or looking to maintain spinal health proactively, this video is a must-watch. We'll also delve into various tools and methods, including inversion tables and clinical options, to find what best suits your needs.
💡 Essential Takeaways:
👉 Proper decompression stretching can provide significant relief and aid recovery.
👉 Understanding your back's needs can prevent further injury.
👉 Integrating strength-building exercises is key for long-term resilience.
➡️ Check out the video now, and take the first step towards a healthier, happier back.
Chapters:
0:00 Intro
0:25 Overview: Spinal Decompression
0:56 Decompression: Why do it?
03:30 Muscles: Decrease the Tension
09:13 Part 2: What to do?
09:31 Check 1: Observe Lordosis
12:26 Check 2: Apply to Neutral Spine
13:12 Check 3: Create a Pump
14:02 Stretch 1: The towel
14:37 Stretch 2: Bed Decompression
15:11 Stretch 3: Chair Decompression
15:44 How & When you should do the Stretch
16:49 Tools: Inversion Table
17:50 Other Options: Surgical
18:53 other Options: Non-Surgical
21:02 Decompression: Final Thoughts
#BackPainRelief #SafeStretching #SpinalHealth #BackPainStretches #HomeBackCare
View all episodes
By Back In Shape
5
33 ratings
Unlock the secrets to effective back stretching with our latest YouTube video on low back decompression. We dive into a comprehensive guide that unravels the misconceptions about back stretching and introduces safe, effective methods to alleviate back pain and sciatica. 🎯🌿
Resources Mentioned:
📚 Full Article: https://backinshapeprogram.com/2024/01/back-pain-stretches-the-best-way-to-release-your-back/
📹 https://www.youtube.com/watch?v=aqcvEh7hVGY&t
📹 https://www.youtube.com/watch?v=4wQpTO6gihY&t
🔍 What You'll Discover:
1️⃣ The Real Purpose of Back Stretching: Understand why you need to stretch your back, and the common motivations behind seeking relief from back pain, stiffness, or sciatica.
2️⃣ Decompression vs. Stretching: Learn the crucial differences and why it's essential to focus on decompression for long-term relief, especially for conditions like herniated discs or degenerative disc disease.
3️⃣ Safe Stretching Techniques: Step-by-step guidance on performing decompression stretches at home that respect your back's anatomy and address the root cause of pain.
4️⃣ Common Mistakes to Avoid: Uncover the widespread errors in typical back stretching routines that may worsen your condition and learn how to correct them.
Whether you're struggling with chronic back issues or looking to maintain spinal health proactively, this video is a must-watch. We'll also delve into various tools and methods, including inversion tables and clinical options, to find what best suits your needs.
💡 Essential Takeaways:
👉 Proper decompression stretching can provide significant relief and aid recovery.
👉 Understanding your back's needs can prevent further injury.
👉 Integrating strength-building exercises is key for long-term resilience.
➡️ Check out the video now, and take the first step towards a healthier, happier back.
Chapters:
0:00 Intro
0:25 Overview: Spinal Decompression
0:56 Decompression: Why do it?
03:30 Muscles: Decrease the Tension
09:13 Part 2: What to do?
09:31 Check 1: Observe Lordosis
12:26 Check 2: Apply to Neutral Spine
13:12 Check 3: Create a Pump
14:02 Stretch 1: The towel
14:37 Stretch 2: Bed Decompression
15:11 Stretch 3: Chair Decompression
15:44 How & When you should do the Stretch
16:49 Tools: Inversion Table
17:50 Other Options: Surgical
18:53 other Options: Non-Surgical
21:02 Decompression: Final Thoughts
#BackPainRelief #SafeStretching #SpinalHealth #BackPainStretches #HomeBackCare
More shows like Back In Shape Podcast
View all
The Rich Roll Podcast
11,921 Listeners
Rugby Union Weekly
374 Listeners
Equity Mates Investing Podcast
55 Listeners
The Diary Of A CEO with Steven Bartlett
7,698 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,479 Listeners
The Proof with Simon Hill
2,608 Listeners
Pain Care Physio
0 Listeners
Huberman Lab
28,636 Listeners
ZOE Science & Nutrition
2,057 Listeners
The News Agents
939 Listeners
The Mel Robbins Podcast
19,692 Listeners
Indo Sport
51 Listeners