Key themes of todays episode:

• The link between the Pelvic Floor and the Back: Understand how the pelvic floor underpins and supports the sacrum, pelvis, and spine to provide stability and relieve pressure off all the nearby joints.
• Common Misconceptions: Why focusing solely on abdominal activation (like the Trans Abs), whilst ignoring your pelvic floor, might mean that you never get to the root of the issue.
• Real-Life Transformation: Hear how one client found instant relief by reactivating her pelvic floor and realigning her body’s biomechanics.
• Top Tips: Learn how to incorporate pelvic floor engagement into daily movements and core restoration exercises for long-term back pain relief.

Key Takeaways:

1. The pelvic floor acts as a stabilising force at the base of the spine, supporting the alignment of your lower back and pelvis, to spread biomechanics loads!.
2. Grumbling long term back pain may persist if the pelvic floor isn’t properly engaged during rehabilitation efforts.
3. Activating the pelvic floor is crucial to breathing mechanics, spinal stability, and overall movement patterns.

And Those Links:

• www.FitFannyAdams.com/COACHING to learn more about my 2025 Coaching Program launching in January!
• Transform Your Core: Access Sarahjane’s 6-week on-demand program to restore pelvic floor function, improve core strength, and support your back health. www.FitFannyAdams.com/SelfPacedTransform

Connect with Sarahjane:

• Website: FitFannyAdams.com
• Email: [email protected]
• Instagram: @FitFannyAdams

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