Back Pocket Wisdom

In this episode, Jackie and Elizabeth share a fresh perspective on tackling life’s big goals. They kick things off with a powerful metaphor: imagine crossing a lake by jumping from lily pad to lily pad. The other side might look amazing, but how do you get there? One step—or lily pad—at a time.

The hosts dive into how these lily pads represent your short-term goals, the small wins that keep you moving forward. Whether it’s prioritizing self-care, hitting a workout, or just taking a moment to breathe, each step matters. Jackie and Elizabeth share personal stories about learning to embrace the process, why the journey itself is so important, and how life’s lessons prepare you for the big picture.

With their usual warmth and humor, they remind listeners that success isn’t about rocket-launching to the finish line. It’s about trusting your timeline and celebrating the little victories along the way. If you’ve ever felt overwhelmed or stuck, this episode will leave you feeling inspired to break things down, focus on your next lily pad, and keep moving forward. Jackie and Elizabeth’s relatable advice and real talk make this a must-listen!

Welcome to today’s episode! Jackie and Elizabeth kick off this episode with a real talk about something we all deal with—those moments when old memories or negative thoughts creep in out of nowhere. You know that inner voice, the one they’ve nicknamed “Ed”—short for Energy Drainer? Yeah, it’s a thing, and they’re breaking down in a fun, relatable, and eye-opening way.

They dive into why our brains are wired to focus on the negative—just biology!—and how that can show up in our relationships, self-esteem, and even how we view our accomplishments. But don’t worry, Jackie and Elizabeth are here with practical tips, like their thought-stopping technique. Imagine saying to yourself, “Hey, Ed, chill out!” and swapping that negativity for something affirming, like “I’m a good human being.”

The hosts also take on the comparison trap—that habit of sizing ourselves up against others. It’s so human, but Jackie and Elizabeth share how to sidestep it and focus on your journey instead. Because, as they love to remind listeners, the only person you need to prove anything to is yourself.

Jackie and Elizabeth are here to help you reframe those draining thoughts, build self-kindness, and show up as your best self. It’s the kind of conversation that feels like a coffee chat with your best friends—don’t miss it!

Elizabeth talks about the important topic of setting healthy boundaries in your relationships, reminding you that your happiness often depends on how well you enforce those boundaries. She introduces the concept of the “locus of control,” which helps you shift from blaming others to empowering yourself. This episode is perfect for anyone looking to transform their connections and enhance their well-being.

Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot of challenge—enough to keep you engaged without feeling overwhelmed. Elizabeth shares her journey with mental and emotional release, celebrating over 30 breakthroughs with clients and her new role as co-chair of the 2025 Moments Committee. Listeners are encouraged to maintain a positive mindset and nurture that inner dialogue—be your own cheerleader! Remember that small steps can lead to big changes. Join in for a friendly chat about optimizing life and embracing your best self, all while raising a cup to a year of inspiration and growth!

Jackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningful moments that put you in the driver’s seat. It’s all about shifting your mindset, moving beyond that fight-or-flight mode that often blocks out the positives. They keep it real, breaking down what it means to face challenges head-on and live with intention. If you’re ready to stop letting the past hold you back and start writing a new chapter, this episode is for you—perfect for anyone looking to boost their mindset, feel more productive, and make real changes in their life.

Hey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of your own way. It’s not about controlling everything but about trusting the process and aligning your actions with your true self. Embrace being and let go of unnecessary burdens. Remember, you’re already capable of greatness. If you catch yourself playing the victim, switch gears and become the CEO of your own life. It’s simpler than you think. Tune in and join Jackie and Elizabeth for a dose of real talk and practical wisdom to lighten your load and live more freely.

Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling self-doubt, and staying motivated, even when exhaustion strikes. Tune in to hear their insights on pushing through tough days and maintaining progress toward your goals. Don’t forget to subscribe for more engaging and thought-provoking conversations!

Hey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut feeling—especially in relationships.

Hosts Jackie and Elizabeth discuss how sometimes we might be the ones causing issues by being defensive or always thinking we’re right. They emphasize the importance of being aware of our actions, apologizing when needed, and learning from mistakes to improve.

Whether you’re dating or just want better relationships, their tips on trust, honesty, and self-improvement are really useful. It’s about spotting red flags and becoming better at understanding ourselves and others.

Listen now and subscribe for more engaging and thought-provoking conversations!

In this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent disappointment and misunderstandings. Trust, they explain, is earned through consistency over time. If someone’s energy feels off, it’s crucial to trust that feeling.

Jackie and Elizabeth offer practical tips on developing and maintaining trust in relationships, creating boundaries, listening to one’s gut, and fostering authentic connections.

Tune in and don’t forget to hit subscribe to never miss an episode filled with wisdom and practical advice.

Welcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners.

Jackie dives into a deeper topic, exploring her experiences with anxiety and depression. She reflects on how wellness podcasts once felt preachy but now serve as a vital tool in her journey toward self-discovery and personal growth. She shares a poignant journal entry about how anxiety makes her feel, emphasizing the importance of acknowledging and coping with these feelings.

Jackie and Elizabeth share practical strategies for managing anxiety, from simple self-soothing techniques to the importance of understanding your body’s signals. They offer actionable advice on assessing your feelings and making choices that align with your core values, encouraging you to embrace your true self.

Don’t miss out on this inspiring and engaging episode filled with real-life stories, practical advice, and a whole lot of heart. Tune in now and subscribe for more engaging and thought-provoking conversations!