In this episode Wildrunners Colin and Dan are joined by Age group OCR racer Jay Ladbrooke. Jay talks to us about his back issues that resulted in him requiring surgery. He tells us how he hasn't let this stop him doing the things he enjoys doing and even competed competitive age group races at last years Spartan Race. He tells us about him signing up to Team Grit OCR ahead of a big year as he focuses on this years spartan race ultras. Give this a listen to hear much more too.

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Hosts - @colinlee_ocr & @superdan84

Guest - @jayladbrooke