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Back to Basics Brain Health
Show Notes:
We’ve wrapped up our therapy 101 series and we’re moving into a new series called “Back to Basics”. In my role as a therapist, I find that a lot of my time with clients, especially when they first start coming to therapy, is spent supporting them in addressing some pretty basic concerns – things like sleep, nutrition, movement, and other pieces that contribute to their brain health and their brains ability to be resilient. We have to address these pieces because if we don’t, they’ll continue to undermine the work we’re trying to do. These basics are the framework for everything. Throughout the series we will be bringing on experts to talk about each topic.
Today, we’re going to do a bit of a brain basics primer – an introduction, if you will, to our brains and how our brains are impacted by high-stress, predictably unpredictable jobs that can involve shift work, toxic dynamics and a host of other challenges. We’re going to talk about how stress effects you even when you think you’re not *feeling* stressed, and how to help your brain do it’s best job – which in turn helps you do yours.
Episode Challenge:
Invest in you! Take a look at the Beating the Breaking Point online resilience training program that I developed tailored to support the key needs of First Responders and Front Line Workers in reducing burnout and enhancing sustainability. Don’t forget, from now until Thursday November 11th, we are offering Beating the Breaking Point for $100 off! This is the last chance to register for the program at reduced cost for 2021, and I hope you choose to invest in you and your sustainability by joining. I carefully crafted this program and tailored it to the needs I heard arise most frequently from my clients. The things they wished they had known sooner, the things that might have helped prevent them from landing in MY office – that and more is what you’ll find inside Beating the Breaking Point.
If you don’t know a lot about the program, the quick recap is that it’s a 7-week online training designed specifically for First Responders and Front Line Workers. It develops tools for resilience while acknowledging the ways in which your job isn’t like other jobs. The program includes a thorough and comprehensive workbook designed to help you personalize the information and put together a rock solid plan for sustainability, and if you’re not sure if it’s right for you, it’s ok, because we back it with a 30-day money back guarantee. You can learn more about the program and all the details here and register here using coupon code BTBP100OFF.
Additional Resources:
Reflect on where you’re at and what you might need by using our free Beating the Breaking Point Indicators Checklist & Triage Guide.
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.
View all episodes
By Lindsay Faas
5
55 ratings
Show Notes:
We’ve wrapped up our therapy 101 series and we’re moving into a new series called “Back to Basics”. In my role as a therapist, I find that a lot of my time with clients, especially when they first start coming to therapy, is spent supporting them in addressing some pretty basic concerns – things like sleep, nutrition, movement, and other pieces that contribute to their brain health and their brains ability to be resilient. We have to address these pieces because if we don’t, they’ll continue to undermine the work we’re trying to do. These basics are the framework for everything. Throughout the series we will be bringing on experts to talk about each topic.
Today, we’re going to do a bit of a brain basics primer – an introduction, if you will, to our brains and how our brains are impacted by high-stress, predictably unpredictable jobs that can involve shift work, toxic dynamics and a host of other challenges. We’re going to talk about how stress effects you even when you think you’re not *feeling* stressed, and how to help your brain do it’s best job – which in turn helps you do yours.
Episode Challenge:
Invest in you! Take a look at the Beating the Breaking Point online resilience training program that I developed tailored to support the key needs of First Responders and Front Line Workers in reducing burnout and enhancing sustainability. Don’t forget, from now until Thursday November 11th, we are offering Beating the Breaking Point for $100 off! This is the last chance to register for the program at reduced cost for 2021, and I hope you choose to invest in you and your sustainability by joining. I carefully crafted this program and tailored it to the needs I heard arise most frequently from my clients. The things they wished they had known sooner, the things that might have helped prevent them from landing in MY office – that and more is what you’ll find inside Beating the Breaking Point.
If you don’t know a lot about the program, the quick recap is that it’s a 7-week online training designed specifically for First Responders and Front Line Workers. It develops tools for resilience while acknowledging the ways in which your job isn’t like other jobs. The program includes a thorough and comprehensive workbook designed to help you personalize the information and put together a rock solid plan for sustainability, and if you’re not sure if it’s right for you, it’s ok, because we back it with a 30-day money back guarantee. You can learn more about the program and all the details here and register here using coupon code BTBP100OFF.
Additional Resources:
Reflect on where you’re at and what you might need by using our free Beating the Breaking Point Indicators Checklist & Triage Guide.
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.