<p>Today we dig into the feelings of failure that sometimes come with the struggle of adult ADHD. We'll talk about some basic actions we can take to minimize symptoms and help build confidence!</p>

Today we dig into the feelings of failure that sometimes come with the struggle of adult ADHD. We'll talk about some basic actions we can take to minimize symptoms and help build confidence!

Back to Basics

Holey Happy is about the holes your brain can make in your happiness. Hosted by two old friends who have climbed out of a wide variety of holes, the podcast explores the challenges that mental health disruptions cause in daily life and how to keep on keeping on.

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Back to Basics

Back to Basics