When survival gets triggered, go back to these four basic practices: 1. Ritual & Routine 2. Rest & Digest 3. What you Focus on Grows 4. Gratitude

When survival gets triggered, go back to these four basic practices: 1. Ritual & Routine 2. Rest & Digest 3. What you Focus on Grows 4. Gratitude

When survival gets triggered, go back to these four basic practices: 1. Ritual &amp; Routine 2. Rest &amp; Digest 3. What you Focus on Grows 4. Gratitude

Back To Basics

WELCOME to "Resilience & Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com

WELCOME to "Resilience &amp; Grace" with Mary McCarthy.  Mary shares her teachings through meditation and conversation.  Expect "moments of grace" in each episode.  It is an invitation to connect your mind, body, and spirit.  Learn more about Mary and her teachings online at www.mary-mccarthy.com

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Back To Basics

Back To Basics