To check out the YouTube version go here: https://www.youtube.com/watch?v=9XPsjC087TU
Thank you as always for listening! 
xo Jessica

Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!

Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests

Alternative Health

Health

Nutrition

Health & Fitness

Jessica's Top 10 Weight Loss Tips you may have never thought of before! 
1. IR Sauna
2. Cryo
3. Castor Oil packs
4. Get good sleep 
5. Grounding/Earthing
6. Vibration Plate
7. Coffee Enema
8. Drink Plenty of Water
9. Dry Brushing
10. Eat whole, single ingredient foods
Listen to the episode for details and thanks for tuning in! 
www.Jessicatye.com

Episode 114: Top 10 Weight Loss Tips that you may have never thought of before!

Episode 113: Answering Listener Questions: What to do when you have reached your goal and MORE!

https://www.amazon.com/shop/thatketoblonde
www.JessicaTye.com
Thanks for listening! Jessica

Episode 111: Keto Snacking - Should you, Can you & What are Good Keto Snacks to Enjoy if You Decide to?

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include: 
Vitamins A, D & C
Zinc and Magnesium 
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  
Stay well, Stay safe, Stay healthy. 
Jessy
www.JessicaTye.com

Episode 112: Back to Basics - Finding YOUR keto plan and how to make this new lifestyle work for YOU!

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